THE GREKO TRAINING GROUNDS
PUSH YOUR LIMITS WITH US
The Greko system supports a wide variety of exercises designed to develop strength, balance, coordination, and endurance. From beginner movements to advanced conditioning drills, Greko training can be adapted to athletes of all levels.
Then divide it into three levels.
BEGINNER TRAINING
INTERMEDIATE TRAINING
ADVANCED TRAINING
BEGINNER TRAINING
Basic movements designed to build stability and coordination while learning how to control the rolling resistance.
Examples:
• Basic rollout
• Standing curls
• Shoulder raises
• Stability hold
• Core control drill
INTERMEDIATE TRAINING
More dynamic exercises that combine strength, stability, and coordination.
Examples:
• Extended rollout
• Alternating curl press
• Rolling push movement
• Stability curl
• Controlled return drills
ADVANCED TRAINING
High-intensity exercises designed for athletes who want to develop power, endurance, and full-body control.
Examples:
• Explosive rollout
• Dynamic curl combinations
• Rolling power drills
• Full extension stability
• Athletic conditioning sets
ENDLESS TRAINING POSSIBILITIES